Beefcastle . v6:00/1:00r...6 SkiErg
5,330
Meters
21:00.0
Time
1:58.1
Pace
362
Calories
160
Heart Rate
| Rest Distance | 86 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,416 |
| Overall Time | 27:00.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 31 |
| Stroke Count | 664 |
| Drag Factor | 93 |
February 07, 2026 08:06:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,330 | 1:58.1 | 212 | 1034 | 31 | 160 | |
| 6:00.0 | 1,476 | 2:01.9 | 193 | 970 | 28 | 151 | |
| r: 1:00 | 20 | ||||||
| 5:00.0 | 1,251 | 1:59.9 | 203 | 996 | 30 | 158 | |
| r: 1:00 | 14 | ||||||
| 4:00.0 | 1,017 | 1:57.9 | 213 | 1035 | 32 | 159 | |
| r: 1:00 | 9 | ||||||
| 3:00.0 | 777 | 1:55.8 | 225 | 1080 | 34 | 163 | |
| r: 1:00 | 15 | ||||||
| 2:00.0 | 529 | 1:53.4 | 240 | 1110 | 38 | 165 | |
| r: 1:00 | 14 | ||||||
| 1:00.0 | 280 | 1:47.1 | 285 | 1320 | 40 | 165 | |
| r: 1:00 | 14 | ||||||
| r86 |
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Workout Graph
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