Beefcastle . v0:30/1:30r...15 SkiErg
2,433
Meters
7:30.0
Time
1:32.4
Pace
224
Calories
142
Heart Rate
| Rest Distance | 221 |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 2,654 |
| Overall Time | 28:30.0 |
| Average Watts | 443 |
|---|---|
| Calories Per Hour | 1792 |
| Stroke Rate | 42 |
| Stroke Count | 321 |
| Drag Factor | 93 |
January 31, 2026 08:55:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:30.0 | 2,433 | 1:32.4 | 443 | 1792 | 42 | 142 | |
| 0:30.0 | 157 | 1:35.5 | 401 | 1680 | 42 | 104 | |
| r: 1:30 | 18 | ||||||
| 0:30.0 | 158 | 1:34.9 | 409 | 1680 | 42 | 127 | |
| r: 1:30 | 17 | ||||||
| 0:30.0 | 160 | 1:33.7 | 425 | 1680 | 42 | 89 | |
| r: 1:30 | 16 | ||||||
| 0:30.0 | 161 | 1:33.1 | 433 | 1800 | 42 | 139 | |
| r: 1:30 | 15 | ||||||
| 0:30.0 | 161 | 1:33.1 | 433 | 1800 | 42 | 127 | |
| r: 1:30 | 18 | ||||||
| 0:30.0 | 163 | 1:32.0 | 449 | 1800 | 42 | 148 | |
| r: 1:30 | 20 | ||||||
| 0:30.0 | 161 | 1:33.1 | 433 | 1680 | 42 | 150 | |
| r: 1:30 | 15 | ||||||
| 0:30.0 | 162 | 1:32.5 | 441 | 1800 | 42 | 151 | |
| r: 1:30 | 16 | ||||||
| 0:30.0 | 163 | 1:32.0 | 449 | 1800 | 42 | 155 | |
| r: 1:30 | 8 | ||||||
| 0:30.0 | 160 | 1:33.7 | 425 | 1680 | 42 | 153 | |
| r: 1:30 | 20 | ||||||
| 0:30.0 | 163 | 1:32.0 | 449 | 1800 | 42 | 155 | |
| r: 1:30 | 14 | ||||||
| 0:30.0 | 162 | 1:32.5 | 441 | 1800 | 42 | 155 | |
| r: 1:30 | 16 | ||||||
| 0:30.0 | 162 | 1:32.5 | 441 | 1800 | 42 | 157 | |
| r: 1:30 | 14 | ||||||
| 0:30.0 | 165 | 1:30.9 | 466 | 1920 | 42 | 159 | |
| r: 1:30 | 14 | ||||||
| 0:30.0 | 174 | 1:26.2 | 546 | 2160 | 54 | 166 | |
| r221 |
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Workout Graph
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