Beefcastle . v4:00/r...6 SkiErg
6,113
Meters
24:00.0
Time
1:57.7
Pace
417
Calories
150
Heart Rate
| Rest Distance | 25 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 6,138 |
| Overall Time | 25:30.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 33 |
| Stroke Count | 790 |
| Drag Factor | 90 |
November 26, 2025 06:39:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 6,113 | 1:57.7 | 214 | 1042 | 33 | 150 | |
| 4:00.0 | 1,015 | 1:58.2 | 212 | 1035 | 28 | 127 | |
| 4:00.0 | 1,018 | 1:57.8 | 214 | 1050 | 30 | 149 | |
| 4:00.0 | 1,020 | 1:57.6 | 215 | 1035 | 32 | 154 | |
| r: 1:30 | 25 | ||||||
| 4:00.0 | 1,019 | 1:57.7 | 214 | 1050 | 34 | 155 | |
| 4:00.0 | 1,021 | 1:57.5 | 216 | 1050 | 36 | 157 | |
| 4:00.0 | 1,021 | 1:57.5 | 216 | 1035 | 38 | 160 | |
| r25 |
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Workout Graph
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