Beefcastle . v4:00/r...7 SkiErg
4,802
Meters
19:00.0
Time
1:58.7
Pace
326
Calories
160
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,802 |
| Overall Time | 19:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 29 |
| Stroke Count | 564 |
| Drag Factor | 87 |
November 15, 2025 08:24:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,802 | 1:58.7 | 209 | 1029 | 29 | 160 |
| 4:00.0 | 1,009 | 1:58.9 | 208 | 1020 | 32 | 153 |
| 3:00.0 | 756 | 1:59.0 | 207 | 1020 | 30 | 159 |
| 2:00.0 | 509 | 1:57.8 | 214 | 1050 | 29 | 157 |
| 1:00.0 | 258 | 1:56.2 | 223 | 1080 | 27 | 165 |
| 2:00.0 | 510 | 1:57.6 | 215 | 1050 | 28 | 163 |
| 3:00.0 | 762 | 1:58.1 | 212 | 1020 | 29 | 164 |
| 4:00.0 | 1,002 | 1:59.7 | 204 | 1020 | 30 | 163 |
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Workout Graph
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