Beefcastle . v3:00/2:00r...5 SkiErg
4,134
Meters
15:00.0
Time
1:48.8
Pace
313
Calories
149
Heart Rate
| Rest Distance | 56 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,190 |
| Overall Time | 23:00.0 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1252 |
| Stroke Rate | 32 |
| Stroke Count | 483 |
| Drag Factor | 92 |
October 28, 2025 14:33:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,134 | 1:48.8 | 271 | 1252 | 32 | 149 | |
| 3:00.0 | 798 | 1:52.7 | 244 | 1140 | 31 | 70 | |
| r: 2:00 | 13 | ||||||
| 3:00.0 | 802 | 1:52.2 | 248 | 1160 | 30 | 157 | |
| r: 2:00 | 17 | ||||||
| 3:00.0 | 805 | 1:51.8 | 250 | 1180 | 30 | 161 | |
| r: 2:00 | 11 | ||||||
| 3:00.0 | 805 | 1:51.8 | 250 | 1160 | 30 | 169 | |
| r: 2:00 | 15 | ||||||
| 3:00.0 | 925 | 1:37.2 | 380 | 1620 | 40 | 188 | |
| r56 |
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Workout Graph
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