Beefcastle . v2:00/2:00r...11 SkiErg
1,513
Meters
4:48.3
Time
1:35.2
Pace
146
Calories
128
Heart Rate
| Rest Distance | 264 |
|---|---|
| Rest Time | 15:30.0 |
| Overall Distance | 1,777 |
| Overall Time | 20:18.3 |
| Average Watts | 405 |
|---|---|
| Calories Per Hour | 1823 |
| Stroke Rate | 48 |
| Stroke Count | 240 |
| Drag Factor | 91 |
October 27, 2025 14:29:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:48.3 | 1,513 | 1:35.2 | 405 | 1823 | 48 | 128 | |
| 2:00.0 | 513 | 1:56.9 | 219 | 1080 | 32 | 31 | |
| r: 2:00 | 16 | ||||||
| 0:18.1 | 100 | 1:30.5 | 472 | 1988 | 46 | 94 | |
| r: 1:30 | 23 | ||||||
| 0:16.8 | 100 | 1:24.0 | 591 | 2357 | 57 | 128 | |
| r: 1:30 | 30 | ||||||
| 0:16.9 | 100 | 1:24.5 | 580 | 2130 | 57 | 135 | |
| r: 1:30 | 25 | ||||||
| 0:17.1 | 100 | 1:25.5 | 560 | 2315 | 63 | 138 | |
| r: 1:30 | 38 | ||||||
| 0:16.6 | 100 | 1:23.0 | 612 | 2385 | 61 | 146 | |
| r: 1:30 | 23 | ||||||
| 0:16.6 | 100 | 1:23.0 | 612 | 2602 | 61 | 145 | |
| r: 1:30 | 27 | ||||||
| 0:16.8 | 100 | 1:24.0 | 591 | 2357 | 64 | 146 | |
| r: 1:30 | 25 | ||||||
| 0:16.6 | 100 | 1:23.0 | 612 | 2385 | 62 | 149 | |
| r: 1:30 | 28 | ||||||
| 0:16.3 | 100 | 1:21.5 | 647 | 2429 | 63 | 149 | |
| r: 1:30 | 29 | ||||||
| 0:16.6 | 100 | 1:23.0 | 612 | 2602 | 65 | 156 | |
| r264 |
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Workout Graph
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