Beefcastle . v0:45/2:00r...15 row
3,471
Meters
11:15.0
Time
1:37.2
Pace
292
Calories
149
Heart Rate
| Rest Distance | 219 |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 3,690 |
| Overall Time | 39:15.0 |
| Average Watts | 381 |
|---|---|
| Calories Per Hour | 1557 |
| Stroke Rate | 32 |
| Stroke Count | 362 |
| Drag Factor | 143 |
October 22, 2025 06:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:15.0 | 3,471 | 1:37.2 | 381 | 1557 | 32 | 149 | |
| 0:45.0 | 220 | 1:42.2 | 327 | 1360 | 33 | 131 | |
| r: 2:00 | 18 | ||||||
| 0:45.0 | 224 | 1:40.4 | 345 | 1440 | 32 | 138 | |
| r: 2:00 | 19 | ||||||
| 0:45.0 | 227 | 1:39.1 | 359 | 1520 | 31 | 124 | |
| r: 2:00 | 12 | ||||||
| 0:45.0 | 226 | 1:39.5 | 355 | 1440 | 29 | 142 | |
| r: 2:00 | 15 | ||||||
| 0:45.0 | 230 | 1:37.8 | 374 | 1520 | 32 | 152 | |
| r: 2:00 | 15 | ||||||
| 0:45.0 | 230 | 1:37.8 | 374 | 1520 | 31 | 143 | |
| r: 2:00 | 14 | ||||||
| 0:45.0 | 234 | 1:36.1 | 394 | 1600 | 33 | 155 | |
| r: 2:00 | 18 | ||||||
| 0:45.0 | 235 | 1:35.7 | 399 | 1600 | 35 | 157 | |
| r: 2:00 | 16 | ||||||
| 0:45.0 | 235 | 1:35.7 | 399 | 1600 | 32 | 158 | |
| r: 2:00 | 19 | ||||||
| 0:45.0 | 233 | 1:36.5 | 389 | 1600 | 31 | 149 | |
| r: 2:00 | 16 | ||||||
| 0:45.0 | 234 | 1:36.1 | 394 | 1600 | 32 | 159 | |
| r: 2:00 | 11 | ||||||
| 0:45.0 | 232 | 1:36.9 | 384 | 1600 | 32 | 158 | |
| r: 2:00 | 11 | ||||||
| 0:45.0 | 238 | 1:34.5 | 414 | 1680 | 35 | 160 | |
| r: 2:00 | 15 | ||||||
| 0:45.0 | 237 | 1:34.9 | 409 | 1680 | 33 | 163 | |
| r: 2:00 | 20 | ||||||
| 0:45.0 | 235 | 1:35.7 | 399 | 1600 | 32 | 157 | |
| r219 |
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