Beefcastle . v2:00/1:00r...10 SkiErg
5,429
Meters
20:00.0
Time
1:50.5
Pace
394
Calories
| Rest Distance | 108 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,537 |
| Overall Time | 29:00.0 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1182 |
| Stroke Rate | 32 |
| Stroke Count | 640 |
| Drag Factor | 91 |
September 03, 2025 06:33:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,429 | 1:50.5 | 259 | 1182 | 32 | |
| 2:00.0 | 522 | 1:54.9 | 230 | 1080 | 32 | |
| r: 1:00 | 15 | |||||
| 2:00.0 | 526 | 1:54.0 | 236 | 1110 | 32 | |
| r: 1:00 | 11 | |||||
| 2:00.0 | 534 | 1:52.3 | 247 | 1140 | 32 | |
| r: 1:00 | 12 | |||||
| 2:00.0 | 534 | 1:52.3 | 247 | 1140 | 32 | |
| r: 1:00 | 8 | |||||
| 2:00.0 | 540 | 1:51.1 | 255 | 1170 | 32 | |
| r: 1:00 | 14 | |||||
| 2:00.0 | 545 | 1:50.0 | 262 | 1200 | 32 | |
| r: 1:00 | 16 | |||||
| 2:00.0 | 554 | 1:48.3 | 276 | 1230 | 32 | |
| r: 1:00 | 12 | |||||
| 2:00.0 | 551 | 1:48.8 | 271 | 1230 | 32 | |
| r: 1:00 | 12 | |||||
| 2:00.0 | 555 | 1:48.1 | 277 | 1230 | 32 | |
| r: 1:00 | 8 | |||||
| 2:00.0 | 567 | 1:45.8 | 295 | 1290 | 32 | |
| r108 |
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Workout Graph
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