Beefcastle . v1:00/1:00r...7 SkiErg
4,300
Meters
16:00.0
Time
1:51.6
Pace
307
Calories
| Rest Distance | 86 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,386 |
| Overall Time | 22:00.0 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1151 |
| Stroke Rate | 33 |
| Stroke Count | 533 |
| Drag Factor | 90 |
August 04, 2025 07:39:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,300 | 1:51.6 | 252 | 1151 | 33 | |
| 1:00.0 | 264 | 1:53.6 | 239 | 1080 | 30 | |
| r: 1:00 | 16 | |||||
| 2:00.0 | 531 | 1:52.9 | 243 | 1110 | 32 | |
| r: 1:00 | 18 | |||||
| 3:00.0 | 798 | 1:52.7 | 244 | 1120 | 34 | |
| r: 1:00 | 17 | |||||
| 4:00.0 | 1,073 | 1:51.8 | 250 | 1155 | 36 | |
| r: 1:00 | 12 | |||||
| 3:00.0 | 805 | 1:51.8 | 250 | 1160 | 34 | |
| r: 1:00 | 16 | |||||
| 2:00.0 | 540 | 1:51.1 | 255 | 1170 | 31 | |
| r: 1:00 | 7 | |||||
| 1:00.0 | 288 | 1:44.1 | 310 | 1320 | 30 | |
| r86 |
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Workout Graph
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