Beefcastle . v500m/2:00r...8 SkiErg
4,000
Meters
13:44.3
Time
1:43.0
Pace
317
Calories
166
Heart Rate
| Rest Distance | 117 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,117 |
| Overall Time | 27:44.3 |
| Average Watts | 320 |
|---|---|
| Calories Per Hour | 1384 |
| Stroke Rate | 36 |
| Stroke Count | 504 |
| Drag Factor | 88 |
May 05, 2025 20:43:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:44.3 | 4,000 | 1:43.0 | 320 | 1384 | 36 | 166 | |
| 1:46.3 | 500 | 1:46.3 | 291 | 1286 | 30 | 144 | |
| r: 2:00 | 11 | ||||||
| 1:45.8 | 500 | 1:45.8 | 296 | 1293 | 32 | 152 | |
| r: 2:00 | 12 | ||||||
| 1:44.8 | 500 | 1:44.8 | 304 | 1339 | 34 | 162 | |
| r: 2:00 | 19 | ||||||
| 1:43.9 | 500 | 1:43.9 | 312 | 1351 | 36 | 168 | |
| r: 2:00 | 17 | ||||||
| 1:42.5 | 500 | 1:42.5 | 325 | 1404 | 37 | 173 | |
| r: 2:00 | 23 | ||||||
| 1:41.5 | 500 | 1:41.5 | 335 | 1418 | 40 | 175 | |
| r: 2:00 | 20 | ||||||
| 1:40.8 | 500 | 1:40.8 | 342 | 1464 | 40 | 176 | |
| r: 2:00 | 15 | ||||||
| 1:38.6 | 500 | 1:38.6 | 365 | 1533 | 45 | 181 | |
| r117 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.