Beefcastle . v4:00/r...6 row
6,059
Meters
24:00.0
Time
1:58.8
Pace
405
Calories
158
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,059 |
| Overall Time | 24:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 23 |
| Stroke Count | 551 |
| Drag Factor | 122 |
April 22, 2025 11:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,059 | 1:58.8 | 209 | 1012 | 23 | 158 |
| 4:00.0 | 1,006 | 1:59.2 | 206 | 1005 | 18 | 140 |
| 4:00.0 | 1,004 | 1:59.5 | 205 | 1005 | 20 | 153 |
| 4:00.0 | 1,007 | 1:59.1 | 207 | 1005 | 22 | 160 |
| 4:00.0 | 1,005 | 1:59.4 | 206 | 1005 | 24 | 157 |
| 4:00.0 | 1,015 | 1:58.2 | 212 | 1020 | 26 | 169 |
| 4:00.0 | 1,023 | 1:57.3 | 217 | 1035 | 28 | 173 |
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Workout Graph
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