Beefcastle . v5:00/2:00r...5 SkiErg
6,026
Meters
25:00.0
Time
2:04.4
Pace
382
Calories
160
Heart Rate
| Rest Distance | 68 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,094 |
| Overall Time | 33:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 33 |
| Stroke Count | 835 |
| Drag Factor | 94 |
April 14, 2025 23:19:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,026 | 2:04.4 | 182 | 916 | 33 | 160 | |
| 5:00.0 | 1,181 | 2:07.0 | 171 | 876 | 30 | 145 | |
| r: 2:00 | 16 | ||||||
| 5:00.0 | 1,190 | 2:06.0 | 175 | 900 | 32 | 156 | |
| r: 2:00 | 17 | ||||||
| 5:00.0 | 1,210 | 2:03.9 | 184 | 924 | 34 | 159 | |
| r: 2:00 | 19 | ||||||
| 5:00.0 | 1,219 | 2:03.0 | 188 | 936 | 35 | 169 | |
| r: 2:00 | 16 | ||||||
| 5:00.0 | 1,227 | 2:02.2 | 192 | 948 | 36 | 171 | |
| r68 |
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Workout Graph
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