Thomas McCormack v10c/1:00r...6 row
2,601
Meters
9:04.8
Time
1:44.7
Pace
210
Calories
| Rest Distance | 106 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,707 |
| Overall Time | 15:04.8 |
| Average Watts | 305 |
|---|---|
| Calories Per Hour | 1387 |
| Stroke Rate | 33 |
| Stroke Count | 278 |
| Drag Factor | 153 |
July 24, 2023 18:55:42
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:04.8 | 2,601 | 1:44.7 | 305 | 1387 | 33 | ||
| 0:17.7 | 99 | 1:29.3 | 490 | 2033 | 44 | 133 | |
| r: 1:00 | 21 | ||||||
| 0:37.1 | 204 | 1:30.9 | 466 | 1940 | 36 | 163 | |
| r: 1:00 | 22 | ||||||
| 1:07.1 | 343 | 1:37.8 | 374 | 1609 | 30 | 173 | |
| r: 1:00 | 14 | ||||||
| 1:36.3 | 477 | 1:40.9 | 340 | 1495 | 33 | 177 | |
| r: 1:00 | 16 | ||||||
| 2:22.3 | 657 | 1:48.2 | 276 | 1264 | 29 | 177 | |
| r: 1:00 | 15 | ||||||
| 3:04.2 | 822 | 1:52.0 | 249 | 1172 | 28 | 177 | |
| r: 1:00 | 18 | ||||||
| r106 |
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Workout Graph
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