Thomas McCormack 10x500m/1:00r row
5,000
Meters
18:37.5
Time
1:51.7
Pace
357
Calories
| Rest Distance | 163 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,163 |
| Overall Time | 28:37.5 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1150 |
| Stroke Rate | 27 |
| Stroke Count | 506 |
| Drag Factor | 140 |
December 16, 2022 17:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:37.5 | 5,000 | 1:51.7 | 251 | 1150 | 27 | |
| 1:54.5 | 500 | 1:54.5 | 233 | 1100 | 27 | |
| 1:53.8 | 500 | 1:53.8 | 237 | 1107 | 26 | |
| 1:53.5 | 500 | 1:53.5 | 239 | 1110 | 26 | |
| 1:53.4 | 500 | 1:53.4 | 240 | 1111 | 26 | |
| 1:52.9 | 500 | 1:52.9 | 243 | 1116 | 27 | |
| 1:51.8 | 500 | 1:51.8 | 250 | 1159 | 26 | |
| 1:52.1 | 500 | 1:52.1 | 248 | 1123 | 28 | |
| 1:51.9 | 500 | 1:51.9 | 250 | 1158 | 27 | |
| 1:52.0 | 500 | 1:52.0 | 249 | 1125 | 27 | |
| 1:41.5 | 500 | 1:41.5 | 335 | 1418 | 31 | |
| r163 |
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Workout Graph
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