Thomas McCormack 5x1000m/0:30r row
5,000
Meters
21:11.1
Time
2:07.1
Pace
311
Calories
| Rest Distance | 68 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 5,068 |
| Overall Time | 23:41.1 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 23 |
| Stroke Count | 491 |
| Drag Factor | 226 |
December 15, 2022 17:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:11.1 | 5,000 | 2:07.1 | 170 | 880 | 23 | |
| 4:10.5 | 1,000 | 2:05.2 | 178 | 905 | 25 | |
| 4:14.6 | 1,000 | 2:07.3 | 170 | 876 | 23 | |
| 4:16.9 | 1,000 | 2:08.4 | 165 | 854 | 23 | |
| 4:10.5 | 1,000 | 2:05.2 | 178 | 905 | 23 | |
| 4:18.6 | 1,000 | 2:09.3 | 162 | 863 | 22 | |
| r68 |
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Workout Graph
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