Thomas McCormack 6x2000m/0:30r BikeErg
12,000
Meters
23:07.9
Time
1:55.6
Pace
413
Calories
| Rest Distance | 183 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 12,183 |
| Overall Time | 26:07.9 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1071 |
| RPM | 74 |
| Revolution Count | 1710 |
| Power/kg | 2.46 |
| Drag Factor | 116 |
December 11, 2022 17:41:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 23:07.9 | 12,000 | 1:55.6 | 226 | 1071 | 74 | |
| 3:57.8 | 2,000 | 1:58.9 | 208 | 1014 | 72 | |
| 3:52.6 | 2,000 | 1:56.3 | 222 | 1052 | 74 | |
| 3:52.5 | 2,000 | 1:56.2 | 223 | 1052 | 74 | |
| 3:53.2 | 2,000 | 1:56.6 | 221 | 1049 | 73 | |
| 3:50.6 | 2,000 | 1:55.3 | 228 | 1077 | 74 | |
| 3:41.2 | 2,000 | 1:50.6 | 259 | 1188 | 77 | |
| r183 |
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Workout Graph
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