Thomas McCormack v1000m/0:52r...5 BikeErg
5,000
Meters
10:28.7
Time
2:05.7
Pace
155
Calories
| Rest Distance | 67 |
|---|---|
| Rest Time | 4:15.0 |
| Overall Distance | 5,067 |
| Overall Time | 14:43.7 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 887 |
| RPM | 68 |
| Revolution Count | 714 |
| Power/kg | 1.91 |
| Drag Factor | 116 |
December 07, 2022 19:39:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:28.7 | 5,000 | 2:05.7 | 176 | 887 | 68 | |
| 2:04.5 | 1,000 | 2:04.5 | 181 | 896 | 69 | |
| r: 0:52 | 14 | |||||
| 2:09.9 | 1,000 | 2:09.9 | 160 | 831 | 66 | |
| r: 0:52 | 7 | |||||
| 2:07.4 | 1,000 | 2:07.4 | 169 | 875 | 67 | |
| r: 1:02 | 21 | |||||
| 2:04.8 | 1,000 | 2:04.8 | 180 | 894 | 69 | |
| r: 0:45 | 16 | |||||
| 2:02.1 | 1,000 | 2:02.1 | 192 | 943 | 70 | |
| r: 0:44 | 9 | |||||
| r67 |
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Workout Graph
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