Thomas McCormack v1000m/0:47r...12 BikeErg
12,000
Meters
26:32.8
Time
2:12.7
Pace
365
Calories
| Rest Distance | 229 |
|---|---|
| Rest Time | 9:32.0 |
| Overall Distance | 12,229 |
| Overall Time | 36:04.8 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 824 |
| RPM | 65 |
| Revolution Count | 1716 |
| Power/kg | 1.63 |
| Drag Factor | 114 |
December 03, 2022 11:02:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 26:32.8 | 12,000 | 2:12.7 | 150 | 824 | 65 | |
| 2:02.3 | 1,000 | 2:02.3 | 191 | 941 | 70 | |
| r: 0:47 | 29 | |||||
| 2:07.3 | 1,000 | 2:07.3 | 170 | 876 | 67 | |
| r: 0:47 | 30 | |||||
| 2:06.1 | 1,000 | 2:06.1 | 175 | 885 | 68 | |
| r: 0:46 | 30 | |||||
| 2:06.4 | 1,000 | 2:06.4 | 173 | 882 | 68 | |
| r: 0:43 | 27 | |||||
| 2:08.7 | 1,000 | 2:08.7 | 164 | 839 | 67 | |
| r: 0:42 | 30 | |||||
| 2:08.1 | 1,000 | 2:08.1 | 167 | 871 | 67 | |
| r: 0:54 | 22 | |||||
| 2:10.1 | 1,000 | 2:10.1 | 159 | 830 | 66 | |
| r: 0:45 | 15 | |||||
| 2:09.0 | 1,000 | 2:09.0 | 163 | 837 | 67 | |
| r: 0:47 | 20 | |||||
| 2:11.9 | 1,000 | 2:11.9 | 153 | 818 | 65 | |
| r: 0:45 | 6 | |||||
| 2:09.5 | 1,000 | 2:09.5 | 161 | 833 | 66 | |
| 3:02.5 | 1,000 | 3:02.5 | 58 | 572 | 47 | |
| r: 0:06 | 20 | |||||
| 2:10.8 | 1,000 | 2:10.8 | 156 | 825 | 66 | |
| r229 |
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Workout Graph
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