Thomas McCormack v1000m/2:33r...5 SkiErg
5,000
Meters
22:50.7
Time
2:17.0
Pace
290
Calories
| Rest Distance | 65 |
|---|---|
| Rest Time | 9:48.0 |
| Overall Distance | 5,065 |
| Overall Time | 32:38.7 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 24 |
| Stroke Count | 552 |
| Drag Factor | 84 |
November 27, 2022 13:54:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:50.7 | 5,000 | 2:17.0 | 136 | 761 | 24 | |
| 4:33.5 | 1,000 | 2:16.7 | 137 | 763 | 25 | |
| r: 2:33 | 10 | |||||
| 4:32.2 | 1,000 | 2:16.1 | 139 | 767 | 24 | |
| r: 2:33 | 17 | |||||
| 4:34.4 | 1,000 | 2:17.2 | 136 | 760 | 23 | |
| r: 2:39 | 13 | |||||
| 4:36.1 | 1,000 | 2:18.0 | 133 | 756 | 24 | |
| r: 1:52 | 12 | |||||
| 4:34.7 | 1,000 | 2:17.3 | 135 | 760 | 25 | |
| r: 0:11 | 13 | |||||
| r65 |
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Workout Graph
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