Thomas McCormack v2000m/6:06r...6 row
7,000
Meters
27:30.1
Time
1:57.8
Pace
474
Calories
27
Heart Rate
| Rest Distance | 106 |
|---|---|
| Rest Time | 26:42.0 |
| Overall Distance | 7,106 |
| Overall Time | 54:12.1 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 27 |
| Stroke Count | 751 |
| Drag Factor | 118 |
September 22, 2022 18:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:30.1 | 7,000 | 1:57.8 | 214 | 1034 | 27 | 27 | |
| 7:32.7 | 2,000 | 1:53.1 | 241 | 1129 | 29 | 0 | |
| r: 6:06 | 32 | ||||||
| 3:49.8 | 1,000 | 1:54.9 | 231 | 1080 | 28 | 0 | |
| r: 5:09 | 28 | ||||||
| 1:56.0 | 500 | 1:56.0 | 224 | 1055 | 29 | 0 | |
| r: 3:00 | 12 | ||||||
| 1:54.6 | 500 | 1:54.6 | 233 | 1099 | 28 | 0 | |
| r: 5:22 | 20 | ||||||
| 4:01.2 | 1,000 | 2:00.6 | 200 | 985 | 26 | 0 | |
| r: 7:05 | 14 | ||||||
| 8:15.8 | 2,000 | 2:03.9 | 184 | 929 | 26 | 166 | |
| r106 |
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Workout Graph
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