Thomas McCormack 20:00 row
4,735
Meters
20:00.0
Time
2:06.7
Pace
295
Calories
158
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 22 |
| Stroke Count | 441 |
| Drag Factor | 124 |
November 06, 2020 19:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,735 | 2:06.7 | 172 | 885 | 295 | 22 | 158 |
| 4:00.0 | 970 | 2:03.7 | 185 | 930 | 62 | 21 | 160 |
| 8:00.0 | 930 | 2:09.0 | 163 | 855 | 57 | 20 | 157 |
| 12:00.0 | 923 | 2:10.0 | 159 | 840 | 56 | 21 | 153 |
| 16:00.0 | 940 | 2:07.6 | 168 | 870 | 58 | 22 | 156 |
| 20:00.0 | 972 | 2:03.4 | 186 | 930 | 62 | 25 | 167 |
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Workout Graph
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