Thomas McCormack 10x500m/1:00r row
5,000
Meters
17:57.6
Time
1:47.7
Pace
375
Calories
170
Heart Rate
| Rest Distance | 152 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,152 |
| Overall Time | 27:57.6 |
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1252 |
| Stroke Rate | 30 |
| Stroke Count | 528 |
| Drag Factor | 119 |
October 24, 2020 09:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:57.6 | 5,000 | 1:47.7 | 280 | 1252 | 30 | 170 |
| 1:46.9 | 500 | 1:46.9 | 287 | 1279 | 29 | 153 |
| 1:46.7 | 500 | 1:46.7 | 288 | 1282 | 29 | 163 |
| 1:46.0 | 500 | 1:46.0 | 294 | 1290 | 31 | 168 |
| 1:46.8 | 500 | 1:46.8 | 287 | 1280 | 30 | 171 |
| 1:46.2 | 500 | 1:46.2 | 292 | 1288 | 31 | 174 |
| 1:49.3 | 500 | 1:49.3 | 268 | 1218 | 29 | 173 |
| 1:48.9 | 500 | 1:48.9 | 271 | 1223 | 30 | 175 |
| 1:49.2 | 500 | 1:49.2 | 269 | 1219 | 28 | 175 |
| 1:49.0 | 500 | 1:49.0 | 270 | 1222 | 29 | 176 |
| 1:48.5 | 500 | 1:48.5 | 274 | 1227 | 29 | 176 |
| r152 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.