Thomas McCormack v1000m/2:00r...6 row
6,000
Meters
23:23.8
Time
1:56.9
Pace
408
Calories
147
Heart Rate
| Rest Distance | 152 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,152 |
| Overall Time | 35:23.8 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1046 |
| Stroke Rate | 25 |
| Stroke Count | 597 |
| Drag Factor | 132 |
March 30, 2026 18:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:23.8 | 6,000 | 1:56.9 | 219 | 1046 | 25 | 147 | |
| 3:48.4 | 1,000 | 1:54.2 | 235 | 1103 | 25 | 0 | |
| r: 2:00 | 75 | ||||||
| 3:51.6 | 1,000 | 1:55.8 | 225 | 1072 | 27 | 174 | |
| r: 2:00 | 17 | ||||||
| 3:51.2 | 1,000 | 1:55.6 | 227 | 1074 | 25 | 177 | |
| r: 2:00 | 16 | ||||||
| 3:56.0 | 1,000 | 1:58.0 | 213 | 1022 | 25 | 177 | |
| r: 2:00 | 13 | ||||||
| 3:57.7 | 1,000 | 1:58.8 | 208 | 1014 | 25 | 177 | |
| r: 2:00 | 15 | ||||||
| 3:58.9 | 1,000 | 1:59.4 | 205 | 994 | 26 | 181 | |
| r: 2:00 | 16 | ||||||
| r152 |
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Workout Graph
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