Thomas McCormack v4:00/2:00r...7 row
4,996
Meters
19:00.0
Time
1:54.0
Pace
349
Calories
170
Heart Rate
| Rest Distance | 123 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,119 |
| Overall Time | 33:00.0 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1111 |
| Stroke Rate | 26 |
| Stroke Count | 511 |
| Drag Factor | 144 |
March 17, 2026 17:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,996 | 1:54.0 | 236 | 1111 | 26 | 170 | |
| 4:00.0 | 1,046 | 1:54.7 | 232 | 1097 | 25 | 161 | |
| r: 2:00 | 18 | ||||||
| 3:00.0 | 783 | 1:54.9 | 230 | 1093 | 26 | 168 | |
| r: 2:00 | 13 | ||||||
| 2:00.0 | 548 | 1:49.4 | 267 | 1217 | 30 | 173 | |
| r: 2:00 | 19 | ||||||
| 1:00.0 | 289 | 1:43.8 | 313 | 1376 | 36 | 168 | |
| r: 2:00 | 20 | ||||||
| 2:00.0 | 547 | 1:49.6 | 265 | 1212 | 29 | 177 | |
| r: 2:00 | 19 | ||||||
| 3:00.0 | 775 | 1:56.1 | 223 | 1069 | 26 | 175 | |
| r: 2:00 | 18 | ||||||
| 4:00.0 | 1,007 | 1:59.1 | 207 | 1011 | 25 | 174 | |
| r: 2:00 | 16 | ||||||
| r123 |
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Workout Graph
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