Thomas McCormack v1:00/1:00r...10 row
2,787
Meters
10:00.0
Time
1:47.6
Pace
202
Calories
159
Heart Rate
| Rest Distance | 164 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,951 |
| Overall Time | 20:00.0 |
| Average Watts | 281 |
|---|---|
| Calories Per Hour | 1265 |
| Stroke Rate | 30 |
| Stroke Count | 308 |
| Drag Factor | 151 |
March 16, 2026 18:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,787 | 1:47.6 | 281 | 1265 | 30 | 159 | |
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 31 | 140 | |
| r: 1:00 | 15 | ||||||
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 30 | 149 | |
| r: 1:00 | 18 | ||||||
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 31 | 154 | |
| r: 1:00 | 18 | ||||||
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 31 | 158 | |
| r: 1:00 | 17 | ||||||
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 30 | 162 | |
| r: 1:00 | 15 | ||||||
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 30 | 163 | |
| r: 1:00 | 14 | ||||||
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 32 | 163 | |
| r: 1:00 | 14 | ||||||
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 30 | 165 | |
| r: 1:00 | 17 | ||||||
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 31 | 166 | |
| r: 1:00 | 18 | ||||||
| 1:00.0 | 289 | 1:43.8 | 313 | 1376 | 32 | 170 | |
| r: 1:00 | 18 | ||||||
| r164 |
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Workout Graph
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