Travis Haley 5000m row
5,000
Meters
24:47.3
Time
2:28.7
Pace
273
Calories
119
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 19 |
| Stroke Count | 490 |
| Drag Factor | 108 |
December 16, 2022 18:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:47.3 | 5,000 | 2:28.7 | 106 | 660 | 273 | 19 | 119 |
| 5:11.5 | 1,000 | 2:35.7 | 93 | 612 | 53 | 20 | 109 |
| 4:57.2 | 2,000 | 2:28.6 | 107 | 666 | 55 | 19 | 122 |
| 4:56.0 | 3,000 | 2:28.0 | 108 | 668 | 55 | 19 | 120 |
| 4:51.7 | 4,000 | 2:25.8 | 113 | 678 | 55 | 20 | 125 |
| 4:50.8 | 5,000 | 2:25.4 | 114 | 680 | 55 | 20 | 122 |
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Workout Graph
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