Travis Haley 5000m row
5,000
Meters
24:13.9
Time
2:25.3
Pace
277
Calories
120
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 20 |
| Stroke Count | 483 |
| Drag Factor | 111 |
December 11, 2022 11:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:13.9 | 5,000 | 2:25.3 | 114 | 685 | 277 | 20 | 120 |
| 4:54.9 | 1,000 | 2:27.4 | 109 | 671 | 55 | 21 | 110 |
| 4:53.0 | 2,000 | 2:26.5 | 111 | 675 | 55 | 19 | 116 |
| 4:51.0 | 3,000 | 2:25.5 | 114 | 680 | 55 | 20 | 120 |
| 4:48.0 | 4,000 | 2:24.0 | 117 | 700 | 56 | 20 | 125 |
| 4:46.9 | 5,000 | 2:23.4 | 119 | 702 | 56 | 20 | 130 |
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Workout Graph
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