Travis Haley 5000m row
5,000
Meters
24:46.6
Time
2:28.6
Pace
273
Calories
119
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 18 |
| Stroke Count | 452 |
| Drag Factor | 112 |
January 11, 2022 08:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:46.6 | 5,000 | 2:28.6 | 107 | 661 | 273 | 18 | 119 |
| 5:14.4 | 1,000 | 2:37.2 | 90 | 606 | 53 | 19 | 110 |
| 4:56.3 | 2,000 | 2:28.1 | 108 | 668 | 55 | 18 | 112 |
| 4:52.7 | 3,000 | 2:26.3 | 112 | 676 | 55 | 18 | 129 |
| 4:52.1 | 4,000 | 2:26.0 | 112 | 677 | 55 | 18 | 123 |
| 4:51.1 | 5,000 | 2:25.5 | 114 | 680 | 55 | 19 | 125 |
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Workout Graph
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