Travis Haley 21097m row
21,097
Meters
1:37:22.2
Time
2:18.4
Pace
1233
Calories
168
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 20 |
| Stroke Count | 2044 |
| Drag Factor | 111 |
April 20, 2021 14:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:37:22.2 | 21,097 | 2:18.4 | 132 | 759 | 1233 | 20 | 168 |
| 4:27.4 | 1,000 | 2:13.7 | 146 | 794 | 59 | 21 | 142 |
| 4:24.1 | 2,000 | 2:12.0 | 152 | 817 | 60 | 21 | 152 |
| 4:23.3 | 3,000 | 2:11.6 | 153 | 820 | 60 | 21 | 159 |
| 4:24.5 | 4,000 | 2:12.2 | 151 | 816 | 60 | 21 | 160 |
| 4:24.4 | 5,000 | 2:12.2 | 151 | 816 | 60 | 21 | 161 |
| 4:24.8 | 6,000 | 2:12.4 | 151 | 815 | 60 | 20 | 165 |
| 4:57.5 | 7,000 | 2:28.7 | 106 | 701 | 58 | 20 | 159 |
| 4:23.8 | 8,000 | 2:11.9 | 153 | 818 | 60 | 21 | 173 |
| 4:23.5 | 9,000 | 2:11.7 | 153 | 819 | 60 | 20 | 175 |
| 4:24.1 | 10,000 | 2:12.0 | 152 | 817 | 60 | 20 | 177 |
| 4:22.9 | 11,000 | 2:11.4 | 154 | 821 | 60 | 21 | 179 |
| 4:23.8 | 12,000 | 2:11.9 | 153 | 818 | 60 | 21 | 181 |
| 4:23.8 | 13,000 | 2:11.9 | 153 | 818 | 60 | 21 | 183 |
| 4:59.5 | 14,000 | 2:29.7 | 104 | 673 | 56 | 22 | 174 |
| 4:25.1 | 15,000 | 2:12.5 | 150 | 814 | 60 | 20 | 181 |
| 5:02.7 | 16,000 | 2:31.3 | 101 | 642 | 54 | 22 | 156 |
| 5:17.7 | 17,000 | 2:38.8 | 87 | 657 | 58 | 19 | 178 |
| 4:40.6 | 18,000 | 2:20.3 | 127 | 731 | 57 | 21 | 170 |
| 5:18.9 | 19,000 | 2:39.4 | 86 | 587 | 52 | 23 | 159 |
| 4:48.2 | 20,000 | 2:24.1 | 117 | 699 | 56 | 22 | 166 |
| 4:36.4 | 21,000 | 2:18.2 | 133 | 755 | 58 | 22 | 179 |
| 0:25.4 | 21,097 | 2:10.9 | 156 | 708 | 5 | 21 | 179 |
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Workout Graph
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