Travis Haley 20000m row
20,000
Meters
1:40:25.4
Time
2:30.6
Pace
1087
Calories
141
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 22 |
| Stroke Count | 2277 |
| Drag Factor | 95 |
April 10, 2021 20:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:40:25.4 | 20,000 | 2:30.6 | 102 | 649 | 1087 | 22 | 141 |
| 5:02.0 | 1,000 | 2:31.0 | 102 | 643 | 54 | 23 | 120 |
| 4:54.9 | 2,000 | 2:27.4 | 109 | 671 | 55 | 23 | 132 |
| 4:53.1 | 3,000 | 2:26.5 | 111 | 675 | 55 | 23 | 130 |
| 4:54.7 | 4,000 | 2:27.3 | 109 | 671 | 55 | 22 | 136 |
| 4:53.1 | 5,000 | 2:26.5 | 111 | 675 | 55 | 23 | 140 |
| 5:00.0 | 6,000 | 2:30.0 | 104 | 648 | 54 | 23 | 136 |
| 5:01.9 | 7,000 | 2:30.9 | 102 | 643 | 54 | 23 | 139 |
| 5:00.4 | 8,000 | 2:30.2 | 103 | 647 | 54 | 23 | 146 |
| 5:01.1 | 9,000 | 2:30.5 | 103 | 645 | 54 | 23 | 139 |
| 4:56.7 | 10,000 | 2:28.3 | 107 | 667 | 55 | 23 | 149 |
| 5:20.0 | 11,000 | 2:40.0 | 85 | 596 | 53 | 22 | 138 |
| 5:02.0 | 12,000 | 2:31.0 | 102 | 643 | 54 | 23 | 144 |
| 4:58.2 | 13,000 | 2:29.1 | 106 | 651 | 54 | 23 | 147 |
| 4:59.8 | 14,000 | 2:29.9 | 104 | 648 | 54 | 23 | 145 |
| 4:55.5 | 15,000 | 2:27.7 | 109 | 670 | 55 | 23 | 145 |
| 5:45.0 | 16,000 | 2:52.5 | 68 | 563 | 54 | 20 | 139 |
| 4:59.7 | 17,000 | 2:29.8 | 104 | 648 | 54 | 23 | 146 |
| 4:58.8 | 18,000 | 2:29.4 | 105 | 650 | 54 | 23 | 149 |
| 4:56.2 | 19,000 | 2:28.1 | 108 | 668 | 55 | 23 | 149 |
| 4:52.6 | 20,000 | 2:26.3 | 112 | 676 | 55 | 23 | 153 |
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Workout Graph
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