John Carson v804m/r...3 row
3,218
Meters
11:58.6
Time
1:51.6
Pace
232
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,218 |
| Overall Time | 11:58.6 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1162 |
| Stroke Rate | 27 |
| Stroke Count | 326 |
| Drag Factor | 109 |
June 07, 2026 18:56:51
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:58.6 | 3,218 | 1:51.6 | 251 | 1162 | 27 |
| 2:59.1 | 804 | 1:51.3 | 253 | 1165 | 27 |
| 5:59.6 | 1,609 | 1:51.7 | 251 | 1161 | 27 |
| 2:59.9 | 805 | 1:51.7 | 251 | 1160 | 27 |
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Workout Graph
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Miles Apart - 2026 World Rowing Virtual Series
app.erg.zone/w/94k08__KTm-CIBwo3FW_Qg