John Carson 10x1:00/0:20r row
2,716
Meters
10:00.0
Time
1:50.4
Pace
195
Calories
| Rest Distance | 139 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,855 |
| Overall Time | 13:00.0 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1170 |
| Stroke Rate | 21 |
| Stroke Count | 219 |
| Drag Factor | 109 |
June 06, 2026 11:37:53
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,716 | 1:50.4 | 260 | 1170 | 21 | |
| 1:00.0 | 245 | 2:02.4 | 191 | 900 | 13 | |
| 1:00.0 | 251 | 1:59.5 | 205 | 960 | 15 | |
| 1:00.0 | 261 | 1:54.9 | 230 | 1080 | 17 | |
| 1:00.0 | 268 | 1:51.9 | 250 | 1140 | 19 | |
| 1:00.0 | 270 | 1:51.1 | 255 | 1140 | 21 | |
| 1:00.0 | 275 | 1:49.0 | 270 | 1200 | 23 | |
| 1:00.0 | 278 | 1:47.9 | 279 | 1200 | 25 | |
| 1:00.0 | 284 | 1:45.6 | 297 | 1320 | 26 | |
| 1:00.0 | 290 | 1:43.4 | 316 | 1380 | 28 | |
| 1:00.0 | 294 | 1:42.0 | 329 | 1380 | 31 | |
| r139 |
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Workout Graph
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Cheops - 2026 World Rowing Virtual Series
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