John Carson v500m/r...10 row
5,000
Meters
19:50.5
Time
1:59.0
Pace
338
Calories
| Rest Distance | 67 |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 5,067 |
| Overall Time | 21:10.5 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 22 |
| Stroke Count | 446 |
| Drag Factor | 110 |
May 14, 2026 12:49:02
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:50.5 | 5,000 | 1:59.0 | 207 | 1022 | 22 | |
| 2:03.0 | 500 | 2:03.0 | 188 | 936 | 15 | |
| 1:48.1 | 500 | 1:48.1 | 277 | 1232 | 31 | |
| r: 0:20 | 18 | |||||
| 2:12.2 | 500 | 2:12.2 | 151 | 816 | 15 | |
| 1:48.6 | 500 | 1:48.6 | 273 | 1226 | 31 | |
| r: 0:20 | 17 | |||||
| 2:11.9 | 500 | 2:11.9 | 153 | 818 | 15 | |
| 1:49.1 | 500 | 1:49.1 | 270 | 1220 | 31 | |
| r: 0:20 | 16 | |||||
| 2:10.5 | 500 | 2:10.5 | 157 | 827 | 15 | |
| 1:47.3 | 500 | 1:47.3 | 283 | 1241 | 31 | |
| r: 0:20 | 16 | |||||
| 2:12.9 | 500 | 2:12.9 | 149 | 812 | 15 | |
| 1:46.9 | 500 | 1:46.9 | 287 | 1279 | 33 | |
| r67 |
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Workout Graph
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Zig-Zag - 2026 World Rowing Virtual Series
app.erg.zone/w/02_Pj3g1S5KY10uZA0WX8g