John Carson 4:00 row
942
Meters
4:00.0
Time
2:07.3
Pace
57
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 39 |
| Stroke Count | 159 |
| Drag Factor | 111 |
April 25, 2026 20:43:26
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 942 | 2:07.3 | 169 | 882 | 57 | 39 |
| 1:00.0 | 226 | 2:12.7 | 150 | 814 | 13 | 42 |
| 2:00.0 | 232 | 2:09.3 | 162 | 857 | 14 | 40 |
| 3:00.0 | 250 | 2:00.0 | 203 | 997 | 16 | 40 |
| 4:00.0 | 235 | 2:07.6 | 168 | 878 | 14 | 37 |
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Fish Game - 2026 World Rowing Virtual Series
app.erg.zone/w/5OCIcQ6VTf-eGfAyiuy05Q