John Carson 4:00 row
986
Meters
4:00.0
Time
2:01.7
Pace
63
Calories
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 968 |
| Stroke Rate | 40 |
| Stroke Count | 162 |
| Drag Factor | 111 |
April 25, 2026 20:28:55
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 986 | 2:01.7 | 194 | 968 | 63 | 40 |
| 1:00.0 | 228 | 2:11.5 | 154 | 828 | 13 | 39 |
| 2:00.0 | 239 | 2:05.5 | 177 | 909 | 15 | 39 |
| 3:00.0 | 255 | 1:57.6 | 215 | 1039 | 17 | 41 |
| 4:00.0 | 264 | 1:53.6 | 239 | 1120 | 18 | 43 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Fish Game - 2026 World Rowing Virtual Series
app.erg.zone/w/5OCIcQ6VTf-eGfAyiuy05Q