John Carson 4:00 row
930
Meters
4:00.0
Time
2:09.0
Pace
55
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 35 |
| Stroke Count | 142 |
| Drag Factor | 112 |
April 18, 2026 19:25:40
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 930 | 2:09.0 | 163 | 860 | 55 | 35 |
| 1:00.0 | 237 | 2:06.5 | 173 | 893 | 14 | 40 |
| 2:00.0 | 218 | 2:17.6 | 134 | 762 | 12 | 34 |
| 3:00.0 | 245 | 2:02.4 | 191 | 956 | 15 | 39 |
| 4:00.0 | 231 | 2:09.8 | 160 | 849 | 14 | 29 |
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Fish Game - 2026 World Rowing Virtual Series
app.erg.zone/w/5OCIcQ6VTf-eGfAyiuy05Q