John Carson 4:00 row
976
Meters
4:00.0
Time
2:02.9
Pace
62
Calories
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 37 |
| Stroke Count | 150 |
| Drag Factor | 112 |
April 18, 2026 19:19:10
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 976 | 2:02.9 | 188 | 948 | 62 | 37 |
| 1:00.0 | 232 | 2:09.3 | 162 | 857 | 14 | 40 |
| 2:00.0 | 244 | 2:02.9 | 188 | 948 | 15 | 39 |
| 3:00.0 | 247 | 2:01.4 | 195 | 972 | 16 | 38 |
| 4:00.0 | 253 | 1:58.5 | 210 | 1022 | 17 | 33 |
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Fish Game - 2026 World Rowing Virtual Series
app.erg.zone/w/5OCIcQ6VTf-eGfAyiuy05Q