John Carson 4:00 row
1,010
Meters
4:00.0
Time
1:58.8
Pace
67
Calories
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 44 |
| Stroke Count | 179 |
| Drag Factor | 112 |
April 18, 2026 19:06:03
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,010 | 1:58.8 | 209 | 1018 | 67 | 44 |
| 1:00.0 | 232 | 2:09.3 | 162 | 857 | 14 | 45 |
| 2:00.0 | 257 | 1:56.7 | 220 | 1057 | 17 | 50 |
| 3:00.0 | 254 | 1:58.1 | 212 | 1031 | 17 | 44 |
| 4:00.0 | 268 | 1:51.9 | 250 | 1158 | 19 | 40 |
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Workout Graph
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Fish Game - 2026 World Rowing Virtual Series
app.erg.zone/w/5OCIcQ6VTf-eGfAyiuy05Q