Anton Tolo v15:00/0:30r...13 SkiErg
26,110
Meters
2:00:00.0
Time
2:17.8
Pace
1525
Calories
134
Heart Rate
| Rest Distance | 227 |
|---|---|
| Rest Time | 11:30.0 |
| Overall Distance | 26,337 |
| Overall Time | 2:11:30.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 48 |
| Stroke Count | 5809 |
| Drag Factor | 102 |
January 06, 2025 10:58:50
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:00:00.0 | 26,110 | 2:17.8 | 134 | 762 | 48 | 134 | |
| 15:00.0 | 3,229 | 2:19.3 | 129 | 744 | 47 | 109 | |
| r: 0:30 | 23 | ||||||
| 15:00.0 | 3,233 | 2:19.1 | 130 | 744 | 48 | 123 | |
| r: 0:30 | 22 | ||||||
| 10:00.0 | 2,131 | 2:20.7 | 125 | 732 | 47 | 148 | |
| r: 0:30 | 8 | ||||||
| 10:00.0 | 2,090 | 2:23.5 | 118 | 714 | 48 | 157 | |
| r: 0:30 | 17 | ||||||
| 10:00.0 | 2,144 | 2:19.9 | 128 | 738 | 48 | 150 | |
| r: 1:00 | 13 | ||||||
| 10:00.0 | 2,054 | 2:26.0 | 112 | 708 | 47 | 142 | |
| r: 0:30 | 21 | ||||||
| 10:00.0 | 2,160 | 2:18.8 | 131 | 744 | 49 | 150 | |
| r: 0:30 | 15 | ||||||
| 10:00.0 | 2,168 | 2:18.3 | 132 | 750 | 49 | 141 | |
| r: 0:30 | 14 | ||||||
| 10:00.0 | 2,169 | 2:18.3 | 132 | 750 | 49 | 138 | |
| r: 0:30 | 21 | ||||||
| 5:00.0 | 1,251 | 1:59.9 | 203 | 996 | 53 | 134 | |
| r: 0:30 | 19 | ||||||
| 5:00.0 | 1,112 | 2:14.8 | 143 | 780 | 49 | 134 | |
| r: 0:30 | 21 | ||||||
| 5:00.0 | 1,243 | 2:00.6 | 199 | 984 | 53 | 150 | |
| r: 0:30 | 18 | ||||||
| 5:00.0 | 1,126 | 2:13.2 | 148 | 804 | 50 | 69 | |
| r: 5:00 | 15 | ||||||
| r227 |
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