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Anton Tolo v15:00/0:45r...27 SkiErg

7,437

Meters

40:00.0

Time

2:41.3

Pace

408

Calories

Rest Distance167
Rest Time6:45.0
Overall Distance7,604
Overall Time46:45.0
Average Watts83
Calories Per Hour612
Stroke Rate40
Stroke Count1634
Drag Factor101

December 12, 2024 07:47:15

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
Erg Zone

WC økta
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
40:00.0 7,437 2:41.3 83 612 40
15:00.0 2,704 2:46.4 76 576 39
1:00.0 166 3:00.7 59 480 37
1:00.0 200 2:30.0 104 600 43
1:00.0 199 2:30.7 102 600 43
1:00.0 201 2:29.2 105 660 45
1:00.0 173 2:53.4 67 540 34
1:00.0 202 2:28.5 107 660 45
1:00.0 197 2:32.2 99 600 41
1:00.0 204 2:27.0 110 660 46
1:00.0 202 2:28.5 107 660 45
1:00.0 201 2:29.2 105 660 46
1:00.0 202 2:28.5 107 660 46
1:00.0 202 2:28.5 107 660 46
r: 3:00 154
1:00.0 155 3:13.5 48 480 34
1:00.0 206 2:25.6 113 660 45
1:00.0 201 2:29.2 105 660 45
1:00.0 204 2:27.0 110 660 45
1:00.0 201 2:29.2 105 660 45
1:00.0 202 2:28.5 107 660 45
1:00.0 202 2:28.5 107 660 45
1:00.0 204 2:27.0 110 660 45
1:00.0 201 2:29.2 105 660 45
1:00.0 203 2:27.7 108 660 45
1:00.0 204 2:27.0 110 660 46
1:00.0 202 2:28.5 107 660 45
r: 3:00 13
0
r167

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