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Anton Tolo v15:00/0:45r...37 SkiErg

11,886

Meters

51:00.0

Time

2:08.7

Pace

736

Calories

Rest Distance146
Rest Time6:45.0
Overall Distance12,032
Overall Time57:45.0
Average Watts164
Calories Per Hour865
Stroke Rate50
Stroke Count2550
Drag Factor97

October 26, 2024 07:58:15

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
Erg Zone

WC økta
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
51:00.0 11,886 2:08.7 164 865 50
15:00.0 3,016 2:29.2 105 660 47
r: 0:45 15
1:00.0 261 1:54.9 230 1080 57
1:00.0 241 2:04.4 181 900 52
1:00.0 262 1:54.5 233 1080 55
1:00.0 241 2:04.4 181 900 52
1:00.0 261 1:54.9 230 1080 55
1:00.0 241 2:04.4 181 900 52
1:00.0 262 1:54.5 233 1080 55
1:00.0 241 2:04.4 181 900 50
1:00.0 262 1:54.5 233 1080 55
1:00.0 242 2:03.9 184 900 52
1:00.0 262 1:54.5 233 1080 55
1:00.0 241 2:04.4 181 900 52
r: 3:00 93
1:00.0 262 1:54.5 233 1080 55
1:00.0 241 2:04.4 181 900 50
1:00.0 263 1:54.0 236 1080 55
1:00.0 241 2:04.4 181 900 50
1:00.0 264 1:53.6 239 1080 54
1:00.0 241 2:04.4 181 900 49
1:00.0 263 1:54.0 236 1080 54
1:00.0 242 2:03.9 184 900 50
1:00.0 262 1:54.5 233 1080 55
1:00.0 241 2:04.4 181 900 50
1:00.0 241 2:04.4 181 900 51
1:00.0 241 2:04.4 181 900 51
r: 3:00 38
1:00.0 230 2:10.4 158 840 45
1:00.0 262 1:54.5 233 1080 52
1:00.0 206 2:25.6 113 660 43
1:00.0 265 1:53.2 241 1080 55
1:00.0 208 2:24.2 117 660 44
1:00.0 264 1:53.6 239 1080 56
1:00.0 208 2:24.2 117 660 39
1:00.0 264 1:53.6 239 1080 54
1:00.0 206 2:25.6 113 660 44
1:00.0 266 1:52.7 244 1080 55
1:00.0 208 2:24.2 117 660 44
1:00.0 269 1:51.5 252 1140 55
r146

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