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Anton Tolo 12x10:00/0:20r SkiErg

26,727

Meters

2:00:00.0

Time

2:14.6

Pace

1583

Calories

111

Heart Rate

Rest Distance209
Rest Time4:00.0
Overall Distance26,936
Overall Time2:04:00.0
Average Watts143
Calories Per Hour791
Stroke Rate47
Stroke Count5634
Drag Factor99

September 16, 2024 12:13:26

Workout
SkiErg

Workout Type
Interval:Time

Verified
Yes

Entered
Erg Zone

Rolig langtur
10min pr motstand
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
2:00:00.0 26,727 2:14.6 143 791 47 111
10:00.0 2,228 2:14.6 143 792 46 103
10:00.0 2,227 2:14.7 143 792 47 104
10:00.0 2,229 2:14.5 144 792 47 104
10:00.0 2,224 2:14.8 143 798 45 106
10:00.0 2,224 2:14.8 143 786 47 109
10:00.0 2,224 2:14.8 143 786 46 110
10:00.0 2,224 2:14.8 143 786 47 114
10:00.0 2,228 2:14.6 143 798 48 111
10:00.0 2,224 2:14.8 143 792 48 116
10:00.0 2,231 2:14.4 144 792 47 115
10:00.0 2,234 2:14.2 145 792 48 121
10:00.0 2,229 2:14.5 144 792 48 120
r209

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