Anton Tolo v5:00/0:30r...6 SkiErg
8,254
Meters
35:00.0
Time
2:07.2
Pace
520
Calories
| Rest Distance | 137 |
|---|---|
| Rest Time | 5:30.0 |
| Overall Distance | 8,391 |
| Overall Time | 40:30.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 49 |
| Stroke Count | 1738 |
| Drag Factor | 98 |
August 13, 2024 07:32:35
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:00.0 | 8,254 | 2:07.2 | 170 | 891 | 49 | |
| 5:00.0 | 954 | 2:37.2 | 90 | 600 | 42 | |
| r: 0:30 | 28 | |||||
| 6:00.0 | 1,417 | 2:07.0 | 171 | 880 | 50 | |
| r: 1:00 | 24 | |||||
| 6:00.0 | 1,453 | 2:03.8 | 184 | 930 | 51 | |
| r: 1:00 | 27 | |||||
| 6:00.0 | 1,467 | 2:02.6 | 189 | 950 | 51 | |
| r: 1:00 | 28 | |||||
| 6:00.0 | 1,503 | 1:59.7 | 204 | 1000 | 53 | |
| r: 1:00 | 14 | |||||
| 6:00.0 | 1,460 | 2:03.2 | 187 | 940 | 51 | |
| r: 1:00 | 16 | |||||
| r137 |
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Workout Graph
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5x6min, 1 pause
app.erg.zone