Anton Tolo v10:00/1:00r...9 SkiErg
5,075
Meters
36:22.0
Time
3:34.9
Pace
257
Calories
| Rest Distance | 802 |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 5,877 |
| Overall Time | 46:52.0 |
| Average Watts | 35 |
|---|---|
| Calories Per Hour | 424 |
| Stroke Rate | 48 |
| Stroke Count | 1543 |
| Drag Factor | 73 |
February 22, 2024 19:56:12
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:22.0 | 5,075 | 3:34.9 | 35 | 424 | 48 | |
| 10:00.0 | 1,332 | 3:45.2 | 31 | 402 | 36 | |
| r: 1:00 | 150 | |||||
| 5:00.0 | 860 | 2:54.4 | 66 | 516 | 55 | |
| r: 1:30 | 106 | |||||
| 5:00.0 | 902 | 2:46.2 | 76 | 552 | 57 | |
| r: 1:30 | 98 | |||||
| 5:00.0 | 913 | 2:44.2 | 79 | 564 | 59 | |
| r: 1:30 | 59 | |||||
| 2:00.0 | 380 | 2:37.8 | 89 | 600 | 62 | |
| r: 1:30 | 88 | |||||
| 2:00.0 | 385 | 2:35.8 | 92 | 600 | 61 | |
| r: 1:30 | 71 | |||||
| 0:20.0 | 66 | 2:31.5 | 101 | 540 | 63 | |
| r: 1:00 | 90 | |||||
| 0:20.0 | 67 | 2:29.2 | 105 | 540 | 63 | |
| r: 1:00 | 140 | |||||
| 6:41.5 | 170 | 19:40.8 | 0 | 71 | 41 | |
| r802 |
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Workout Graph
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3x5, I4, 3x2, I5, 2x20s max
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