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Anton Tolo v10:00/0:30r...13 SkiErg

10,484

Meters

46:39.2

Time

2:13.4

Pace

638

Calories

127

Heart Rate

Rest Distance317
Rest Time11:30.0
Overall Distance10,801
Overall Time58:09.2
Average Watts147
Calories Per Hour820
Stroke Rate46
Stroke Count2159
Drag Factor111

February 06, 2024 18:49:09

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
Erg Zone

Skiklubben
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
46:39.2 10,484 2:13.4 147 820 46 127
10:00.0 2,131 2:20.7 125 726 45 119
r: 0:30 30
1:50.8 500 1:50.8 257 1169 53 149
r: 1:00 31
2:00.3 500 2:00.3 201 987 50 138
r: 1:00 29
3:03.3 500 3:03.3 57 608 32 130
r: 1:00 22
2:06.7 500 2:06.7 172 880 48 130
r: 1:00 23
2:09.5 500 2:09.5 161 833 48 125
r: 1:00 26
2:14.3 500 2:14.3 144 777 46 118
r: 1:00 21
2:12.4 500 2:12.4 151 815 46 118
r: 1:00 14
1:58.9 500 1:58.9 208 999 49 138
r: 1:00 38
1:58.4 500 1:58.4 211 1003 50 141
r: 1:00 26
2:04.7 500 2:04.7 180 894 49 137
r: 1:00 23
10:00.0 2,306 2:10.0 159 846 47 127
r: 0:30 18
5:00.0 1,047 2:23.2 119 708 46 125
r: 0:30 16
r317

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