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Anton Tolo v15:00/r...17 SkiErg

12,081

Meters

50:00.0

Time

2:04.1

Pace

791

Calories

Rest Distance507
Rest Time13:00.0
Overall Distance12,588
Overall Time1:03:00.0
Average Watts183
Calories Per Hour949
Stroke Rate48
Stroke Count2410
Drag Factor114

November 20, 2023 18:15:42

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
Erg Zone

5x3, 5x2, 5x1
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
50:00.0 12,081 2:04.1 183 949 48
15:00.0 3,088 2:25.7 113 688 45
3:00.0 820 1:49.7 265 1200 52
r: 1:00 44
3:00.0 823 1:49.3 268 1220 52
r: 1:00 31
3:00.0 831 1:48.3 276 1240 51
r: 1:00 35
3:00.0 830 1:48.4 275 1240 50
r: 1:00 21
3:00.0 760 1:58.4 211 1020 50
r: 1:00 30
2:00.0 550 1:49.0 270 1200 51
r: 1:00 23
2:00.0 504 1:59.0 207 990 47
r: 1:00 46
2:00.0 504 1:59.0 207 990 49
r: 1:00 34
2:00.0 505 1:58.8 209 990 48
r: 1:00 26
2:00.0 503 1:59.2 206 990 50
r: 1:00 43
1:00.0 266 1:52.7 244 1080 51
r: 0:30 23
1:00.0 270 1:51.1 255 1140 51
r: 0:30 33
1:00.0 271 1:50.7 258 1140 51
r: 0:30 42
1:00.0 273 1:49.8 264 1200 51
r: 0:30 36
1:00.0 274 1:49.4 267 1200 51
r: 0:30 24
5:00.0 1,011 2:28.3 107 660 44
r: 0:30 16
r507

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