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Anton Tolo v10:00/0:45r...34 SkiErg

13,813

Meters

1:00:00.0

Time

2:10.3

Pace

862

Calories

126

Heart Rate

Rest Distance196
Rest Time8:45.0
Overall Distance14,009
Overall Time1:08:45.0
Average Watts158
Calories Per Hour862
Stroke Rate46
Stroke Count2795
Drag Factor103

October 30, 2023 19:37:34

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
Erg Zone

4x10 inkl 30sek fartsøkning
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:00:00.0 13,813 2:10.3 158 862 46 126
10:00.0 1,932 2:35.2 93 618 42 109
r: 0:45 39
2:00.0 501 1:59.7 204 990 49 114
0:30.0 136 1:50.2 261 1080 50 114
2:00.0 502 1:59.5 205 990 49 130
0:30.0 136 1:50.2 261 1080 50 134
2:00.0 504 1:59.0 207 990 49 134
0:30.0 136 1:50.2 261 1080 52 141
2:00.0 502 1:59.5 205 990 49 136
0:30.0 137 1:49.4 267 1200 52 143
r: 2:00 91
2:00.0 502 1:59.5 205 990 49 133
0:30.0 136 1:50.2 261 1080 52 137
2:00.0 503 1:59.2 206 990 49 138
0:30.0 137 1:49.4 267 1200 52 143
2:00.0 503 1:59.2 206 990 49 138
0:30.0 137 1:49.4 267 1200 52 143
2:00.0 504 1:59.0 207 990 49 141
0:30.0 137 1:49.4 267 1200 52 145
r: 2:00 20
2:00.0 268 3:43.8 31 390 34 95
0:30.0 82 3:02.9 57 480 38 95
2:00.0 421 2:22.5 121 690 45 127
0:30.0 136 1:50.2 261 1080 52 134
2:00.0 507 1:58.3 211 1020 50 141
0:30.0 136 1:50.2 261 1080 52 145
2:00.0 507 1:58.3 211 1020 50 143
0:30.0 137 1:49.4 267 1200 52 146
r: 2:00 28
2:00.0 501 1:59.7 204 990 50 141
0:30.0 137 1:49.4 267 1200 52 143
2:00.0 503 1:59.2 206 990 49 141
0:30.0 137 1:49.4 267 1200 52 145
2:00.0 506 1:58.5 210 1020 49 145
0:30.0 137 1:49.4 267 1200 54 149
2:00.0 508 1:58.1 212 1020 49 147
0:30.0 138 1:48.6 273 1200 54 149
r: 2:00 18
10:00.0 2,005 2:29.6 104 654 45 109
r196

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