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Anton Tolo v10:00/0:45r...34 SkiErg

13,914

Meters

1:00:00.0

Time

2:09.3

Pace

861

Calories

120

Heart Rate

Rest Distance157
Rest Time8:45.0
Overall Distance14,071
Overall Time1:08:45.0
Average Watts162
Calories Per Hour861
Stroke Rate45
Stroke Count2738
Drag Factor114

January 31, 2023 15:15:22

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
Erg Zone

4x10 inkl 30sek fartsøkning
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:00:00.0 13,914 2:09.3 162 861 45 120
10:00.0 1,946 2:34.1 96 624 44 94
r: 0:45 17
2:00.0 481 2:04.7 180 900 49 123
0:30.0 132 1:53.6 239 1080 50 132
2:00.0 484 2:03.9 184 930 48 126
0:30.0 132 1:53.6 239 1080 48 134
2:00.0 483 2:04.2 183 930 47 126
0:30.0 131 1:54.5 233 1080 50 138
2:00.0 484 2:03.9 184 930 48 130
0:30.0 132 1:53.6 239 1080 48 134
r: 2:00 39
2:00.0 483 2:04.2 183 900 47 127
0:30.0 131 1:54.5 233 1080 50 135
2:00.0 482 2:04.4 181 900 46 128
0:30.0 131 1:54.5 233 1080 50 135
2:00.0 481 2:04.7 180 900 46 128
0:30.0 132 1:53.6 239 1080 48 134
2:00.0 482 2:04.4 181 900 46 129
0:30.0 133 1:52.7 244 1080 48 134
r: 2:00 34
2:00.0 489 2:02.6 189 930 47 129
0:30.0 133 1:52.7 244 1080 48 135
2:00.0 493 2:01.7 194 960 46 131
0:30.0 133 1:52.7 244 1080 48 135
2:00.0 496 2:00.9 198 960 46 131
0:30.0 132 1:53.6 239 1080 48 136
2:00.0 497 2:00.7 199 960 46 134
0:30.0 134 1:51.9 250 1080 48 138
r: 2:00 26
2:00.0 500 2:00.0 203 990 47 133
0:30.0 136 1:50.2 261 1080 48 139
2:00.0 502 1:59.5 205 990 46 134
0:30.0 137 1:49.4 267 1200 48 141
2:00.0 500 2:00.0 203 990 46 136
0:30.0 136 1:50.2 261 1080 48 142
2:00.0 502 1:59.5 205 990 46 140
0:30.0 138 1:48.6 273 1200 48 144
r: 2:00 41
10:00.0 1,998 2:30.1 103 654 43 105
r157

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