Anton Tolo v15:00/r...9 SkiErg
10,868
Meters
1:01:00.0
Time
2:48.3
Pace
588
Calories
92
Heart Rate
| Rest Distance | 133 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 11,001 |
| Overall Time | 1:03:00.0 |
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 578 |
| Stroke Rate | 38 |
| Stroke Count | 2354 |
| Drag Factor | 77 |
December 07, 2022 19:42:06
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:01:00.0 | 10,868 | 2:48.3 | 73 | 578 | 38 | 92 | |
| 15:00.0 | 1,815 | 4:07.9 | 23 | 376 | 27 | 94 | |
| 4:00.0 | 776 | 2:34.6 | 95 | 615 | 42 | 89 | |
| r: 0:30 | 29 | ||||||
| 5:00.0 | 996 | 2:30.6 | 102 | 648 | 44 | 94 | |
| 4:00.0 | 567 | 3:31.6 | 37 | 450 | 31 | 81 | |
| r: 0:30 | 68 | ||||||
| 5:00.0 | 1,000 | 2:30.0 | 104 | 648 | 43 | 91 | |
| 4:00.0 | 802 | 2:29.6 | 104 | 645 | 44 | 90 | |
| r: 0:30 | 23 | ||||||
| 5:00.0 | 1,010 | 2:28.5 | 107 | 660 | 43 | 93 | |
| 4:00.0 | 854 | 2:20.5 | 126 | 720 | 46 | 98 | |
| r: 0:30 | 13 | ||||||
| 15:00.0 | 3,049 | 2:27.5 | 109 | 676 | 44 | 95 | |
| r133 |
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Quattro tabata
erg.zone