Anton Tolo v15:00/r...9 SkiErg
13,752
Meters
1:01:00.0
Time
2:13.0
Pace
831
Calories
| Rest Distance | 48 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 13,800 |
| Overall Time | 1:03:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 45 |
| Stroke Count | 2775 |
| Drag Factor | 88 |
November 03, 2022 20:14:26
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:01:00.0 | 13,752 | 2:13.0 | 149 | 817 | 45 | |
| 15:00.0 | 3,171 | 2:21.9 | 122 | 720 | 45 | |
| 4:00.0 | 1,010 | 1:58.8 | 209 | 1005 | 47 | |
| r: 0:30 | 16 | |||||
| 5:00.0 | 1,073 | 2:19.7 | 128 | 732 | 46 | |
| 4:00.0 | 1,009 | 1:58.9 | 208 | 1020 | 46 | |
| 5:00.0 | 1,074 | 2:19.6 | 128 | 732 | 43 | |
| 4:00.0 | 1,053 | 1:53.9 | 236 | 1110 | 49 | |
| r: 0:30 | 15 | |||||
| 5:00.0 | 1,064 | 2:20.9 | 125 | 720 | 45 | |
| 4:00.0 | 1,016 | 1:58.1 | 212 | 1020 | 47 | |
| r: 0:30 | 17 | |||||
| 15:00.0 | 3,282 | 2:17.1 | 136 | 768 | 45 | |
| r48 |
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Workout Graph
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Quattro tabata
erg.zone